We will help you ease into your practice at your own pace.
Ever thought of sharing your practice by becoming a teacher?
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Jai Yoga Studio provides a serene environment for you to find your path in developing the next level in your yoga practice. The staff at Jai Yoga Studio prides itself on offering you high quality instruction with certified teachers. With small class sizes and a variety of classes, you will receive guided instruction with gentle feedback. You will learn proper alignment and be challenged to maximize your overall wellness. The private studio is free of distractions that you find in a park district facility or fitness center. If you are seeking a comfortable place to be yourself while working toward your potential, Jai Yoga Studio provides a supportive and safe community of learners. Equipped with many restorative props, and a variety of classes ranging from restorative to challenging, you will find the path you are looking for on your journey to better health in mind, body, and spirit. We recommend to dress comfortably.
Select a monthly package that gives you the option to come to different classes as you work toward becoming your best self. Get started by signing up for your personal account today.
Have you been curious to find out if yoga is a good fit for you? No matter what your fitness goals are, practicing yoga will help you on your wellness journey. At Jai Yoga, you will learn the basics to increase in your flexibility, strength, balance and coordination. Your instructor will guide you to link your movements to the breath. Instructors use verbal prompts and demonstrations to help you become familiar with the terms and poses as you become more self aware. Yoga can easily be adapted to suit your comfort and range of motion so you can experience immediate and lifelong benefits. Take that first step on your path by registering.
Stable autonomic nervous system equilibrium
Stress reduction
Pulse rate decreases
Respiratory rate decreases
Blood Pressure decreases (of special significance for hyporeactors)
Galvanic Skin Response (GSR) increases
EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
EMG activity decreases
Cardiovascular efficiency increases
Respiratory efficiency increases
Gastrointestinal function normalizes
Endocrine function normalizes
Excretory functions improve
Musculoskeletal flexibility and joint range of motion increase
Breath-holding time increases
Joint range of motion increase
Grip strength increases
Eye-hand coordination improves
Dexterity skills improve
Reaction time improves
Posture improves
Strength and resiliency increase
Endurance increases
Energy level increases
Weight normalizes
Sleep improves
Immunity increases
Pain decreases
Steadiness improves
Depth perception improves
Balance improves
Integrated functioning of body parts improves
Stable autonomic nervous system equilibrium
Somatic and kinesthetic awareness increase
Mood improves and subjective well-being increases
Self-acceptance and self-actualization increase
Social adjustment increases
Anxiety and Depression decrease
Hostility decreases
Concentration improves
Memory improves
Attention improves
Learning efficiency improves
Mood improves
Self-actualization increase
Social skills increases
Well-being increases
Somatic and kinesthetic awareness increase
Self-acceptance increase
Focus and Attention improve
Production and Concentration improve
Memory improves
Learning efficiency improves
Symbol coding improves
Depth perception improves
Flicker fusion frequency improves
Glucose decreases
Sodium decreases
Total cholesterol decreases
Triglycerides decrease
HDL cholesterol increases
LDL cholesterol decreases
VLDL cholesterol decreases
Cholinesterase increases
Catecholamines decrease
ATPase increases
Hematocrit increases
Hemoglobin increases
Lymphocyte count increases
Total white blood cell count decreases
Thyroxin increases
Vitamin C increases
Total serum protein increases
John was first introduced to yoga in 1998 with a Power Yoga for Beginners DVD. He was hooked and so began his yoga journey. Initially, John was drawn to the physical fitness aspect, but eventually began to appreciate the fluidity of the movement, challenging himself as he progressed. His body and life evolved into a holistic approach and a more peaceful and fulfilling life. Through yoga, John learned how to combine breath with movement, build strength with flexibility, develop a centered and focused mind, better control reactions to events, and to enjoy the beauty of nature.
John attained his RYT-200 certification in 2008 through Blue Sun Yoga with Wendy Dahl and completed his E-RYT-200 requirements in 2011. Currently, he is working towards his RYT-500 certification. John utilizes a Hatha and Vinyasa Flow style in his yoga classes, applying the universal principles of alignment and while reflecting the philosophies of Krishnamacharya, nurturing a physical, emotional, and spiritual supportive environment to all.
John decided to open JAI Yoga Studio to offer more therapeutic options to the northwest suburbs.
"We make a living by what we get; we make a life by what we give"- Winston Churchill
JAI Yoga Studio is proud to support PATH as a donation center.
PATH is an organization dedicated to empowering people in need. Providing food, clothing, and other basic needs for families in crisis carries out this mission. A variety of programs for underprivileged children are also supported. PATH's ultimate goal is to transform lives by connecting those who need them with vital community resources in the Greater Palatine Area.
All donations can be dropped off during any scheduled classes or can be arranged by calling the studio. Checks made payable to "PATH-Palatine Assisting Through Hope". Donations will be kept anonymous unless requested otherwise. Or Donate with button below.
